Given that everything was wound up tight, the lovely (and at times pleasantly brutal) Sarah dug her amazingly strong fingers in and around the muscles and tendons of my shoulder and upper back. She prodded and pulled, twisted and turned... me, that is. She pretty much stood her ground.
Now that I am back at the job, the tendonitis that I've had in my elbow/forearm for years (it comes and goes) has decided to rear its ugly head once again. So she worked on that as well, and showed me stretches and strengthening exercises.
I have a sheaf of papers with exercises on them sitting on my table at home, as reminders of how much work I have to do to get this shoulder (and arm) back in the swing of things. Lila likes to sit on them.
And because it works well for me, we ended the session on a pointy note.
My right elbow
There was one more farther down the back of my shoulder but considering I took this with my Blackberry, behind my head, unable to see what I was doing, I think it's good enough!